From the Introduction of the book The First 16 Secrets of Chi:I teach the Zhang Sangfeng method, a practical combination of the four main disciplines of tai chi. Originally devoleped during the Song Dynasty by the Taoist monk Zhang Sanfeng, this proven style of self-healing is still practiced in urban parks and rural fields in the great country of China. It has often been referred to as the "never changing style" of taichi, and is famous for its nearly magical ability to assist the human immune system in creating a healthier, stronger body and mind.
I've compiled a very simple course of breathing techniques, physical exercises and meditations that are rooted in the high-mountain monasteries of the Buddhist and Taoist monks, where the secrets of longevity have been cloistered for centuries. I've adapted them slightly to fit the lifestyle of the 21st century. The basic concepts of feng shui are an integral part of these techniques for health and long life.
To get the most from these lessons, read each chapter through first, then re-read key elements as you work on your exercises, making sure that your location and techniques are correct.
The exercises are prescriptive, which means that each one will help to cure certain ailments as well as strengthen your immune system. In life, at any moment, we are either spiraling down towards disease or spiraling up towards health. Every time you perform one of these exercises you are spiraling up, getting better and stronger.
Take this knowledge and make it your own. Just 30 minutes a day will fill you with the healthy vigor of youth.
Good luck, prosperity and good health.
- Master Luk Chun Bond
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